Xterra Trainingsplan 8 or 12 weeks

This 8 or 12 week training plan is a challenging plan that assumes you have a serious commitment to racing and have the  goals to experience a first Xterra while enjoying it. Or even achieve an age group podium at a Championship level Xterra race.

To start this plan you must have at least one season of some serious training under your belt and be a confident swimmer and mountain biker.

During most weeks on the plan you will be swimming, cycling, running, core training and stretching. Swimming workouts are paced by time, running and cycling by heart rate  . Weekly training hours vary from a low of 7:45 on a recovery week to a high of 15 hours in week seven of the plan.

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This plan is uploaded into your Training Peaks  Calendar. it is preferable that you have a Premium account; please compare here:

8 weeks 180 CHF

12 weeks 250 CHF

 This program is designed to help you achieve a personal best. Each week will consist of:

• 3 swims

• 3-4 bikes

• 3-4 runs

• 1-2 strength workouts

• 7-12 hours/week

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modifications possible by e-mail once a week.

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